Counselling for Stress Problems (Therapy in Practice)

Counselling for Stress Problems (Therapy in Practice)Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com_______________________________________`A welcome addition to the series. The co-authors… have endeavoured to give a thorough and practical guide to this vast subject and they have managed to do this within the confines of an easy-to-read, cheap and relatively short paperback… a very useful practical volume for the general counsellor to have on their book shelf…

Counselling for Stress Problems (Therapy in Practice)

Counselling for Stress Problems (Therapy in Practice)Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com_______________________________________`A welcome addition to the series. The co-authors… have endeavoured to give a thorough and practical guide to this vast subject and they have managed to do this within the confines of an easy-to-read, cheap and relatively short paperback… a very useful practical volume for the general counsellor to have on their book shelf…

Counselling for Stress Problems (Therapy in Practice)

Counselling for Stress Problems (Therapy in Practice)Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com_______________________________________`A welcome addition to the series. The co-authors… have endeavoured to give a thorough and practical guide to this vast subject and they have managed to do this within the confines of an easy-to-read, cheap and relatively short paperback… a very useful practical volume for the general counsellor to have on their book shelf…

Counselling for Anxiety Problems (Therapy in Practice)

Counselling for Anxiety Problems (Therapy in Practice)`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start – and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing s…

Starving the Exam Stress Gremlin (Gremlin and Thief CBT Workbooks)

Starving the Exam Stress Gremlin (Gremlin and Thief CBT Workbooks)`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start – and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing s…

Growing Yourself Up: How to bring your best to all of life’s relationships

Growing Yourself Up: How to bring your best to all of life’s relationships`Any cognitive therapy text which quotes from Alice in Wonderland is off to a good start – and in the case of Counselling for Anxiety Problems, it gets better and better. This is an excellent book written by counselling psychologists, aimed primarily at counselling psychologists. Diana Sanders and Frank Wills are experienced cognitive therapists, who, through various books, are performing a valuable role of building bridges between counsellors and the practice of cognitive therapists. In doing s…

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (An Instant Help Book for Teens)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (An Instant Help Book for Teens)Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to g…